Hip-Hinge and the Kettle-Bell Swing

The hip hinge is a crucial element for almost every lower-body movement performed in the gym that doesn't involve a machine or being in a seated position. The hip hinge involves flexion/extension originating at the hips and a posterior weight shift. One of the most notable exercises that requires a sound technique for the hip hinge is the kettle-bell swing. Here is a video that explains 2 simple cues that will allow you (or your athletes) to perfect the technique.

***It is important to note that the hip hinge is in no way associated with a squat pattern.