Improving Thoracic Mobility in Throwers

This is why we do what we do... Can't express enough the importance of soft tissue work and the functional mobility we do every day at PLSP.

Here is some great content by Eric Cressey on the importance of Thoracic Mobility and the risk factors of cranking your shoulder into external rotation and shoulder extension.

http://www.ericcressey.com/thoracic-spine-mobility-drills-throwers